Fitness, Supplements, Training Gear
Drop Set Fitness UK, Core-X Fitness Power Bag, Power Bag, Core-X

Core-X Fitness Power Bag

The Power Bag from CoreX Fitness is a versatile training tool to develop strength and cardiovascular fitness. The elongated shape and multiple handles mean the Power Bag lends itself to a wide variety of exercises;

The main handles are the two narrow end points that taper at each end of the bag. These are used, one in each hand, for swinging and spinning motions.
The exterior handles are three tube-like protrusions that sit on the outer top of the bag; the center handle is set between the two outer handles and is primarily used for grip strength and upper body exercises.
The third option uses the two looped straps sewn directly to the bags exterior, grip these whilst performing lunges, squats etc. to stabilise the bag on your shoulders during lower body workouts.

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