Bad Boy Apparel Speed Rope
This super fast and lightweight skipping rope from Bad Boy is ideal for improving for general fitness, as well as toning your legs and upper body. The Bad Boy Skipping Rope is ideal for boxers, MMA athletes and any other athlete hoping to improve their cardiovascular fitness.
Your cardiovascular system involves your arteries and veins that bring blood and oxygen to and from the heart and the rest of the body. By improving the ability of this system to work, you will increase the efficiency of feeding your muscles the oxygen they need to work, and therefore maximise your performance in training and competitions.
Whist strength conditioning is also important for serious athletes; it has been found that simple exercises such as using a skipping rope can help develop muscle efficiency and tone particularly in the thigh and lower leg muscles. With ten minutes of skipping burning up to 100 calories and being equivalent to running an eight minute mile.